BED TIME FAVORITE: TURMERIC LATTE

BEDTIME FAVORITE: TURMERIC LATTE

 Turmeric Latte – also known as Golden Milk – is a true wonderful treat during the cold winter months: the sunny hot drink can help you to recover from a cold, it is anti-inflammatory, it warms you up from the inside on a cold nights and it tastes delicious! With all its great health benefits, it’s no surprise, that Turmeric Latte is especially popular as part of the Ayurveda lifestyle.

 Turmeric is a superstar spice. Its contribution to enhancing the flavor of Indian food is well known and its medicinal benefits have helped mankind for centuries. It contains the therapeutic bioactive compound, curcumin, which is known for its antioxidant and anti-inflammatory properties and has a positive effect on a multitude of enzymes in the body and helps promote wellness.

Recipes for hot & iced turmeric lattes

Hot turmeric latte

Whip up this warming and nutritious drink using Flavour’s Avenue –turmeric Latte mix with loaded spices. Using plain milk is ideal for making this drink, but you can also use water. Furthermore, you can also replace plain milk with coconut or almond milk.

MAKE THE PERFECT CUP

• Add 1 teaspoon of Flavour’s Avenue Turmeric Latte mix to 140-150 ml of milk
• Mix & boil on low flam. Keep stirring for 1-2 minutes.
• Add sweetener of your choice ( Jaggery or Honey)
• Enjoy a cup of delicious & immunizing golden milk

Iced turmeric latte

The methods used are the same as those for hot turmeric latte. Just the method of making the latte varies.

Put all the ingredients in a mixer, add lots of ice and blend until the mixture is smooth and frothy. Lastly, pour into tall glasses and enjoy.

Creamy and uplifting, the hot turmeric latte is a perfect health drink for autumn and winter. The iced version of the latte, on the other hand, is popular during the summers. 

How does turmeric latte, as a health drink, boosts our system?

• The wondrous golden milk is great for a good night sleep as it lowers the blood sugar levels and helps to detoxify the liver. Furthermore, it also soothes the tired muscles, relaxes the mind and eases the digestive system. As a result, one sleeps soundly and wakes up feeling rested and refreshed.
• A good digestive system is critical to losing weight. Turmeric milk helps in easing stomach disorders like flatulence, bloating and acid reflux which results in improving the digestive system.
• A cup of turmeric milk taken at bedtime provides relief from coughing and ensures a restful night.
• Turmeric latte is an ideal drink to have in the event of an injury as it helps the body fight against infections.

Go ahead, get yourself a warm and nourishing cup of turmeric latte and allow the magic of the wonder root to take you to all places healthy.

 Order yours by clicking here:https://www.flavoursavenue.com/super-food/flavours-avenue-turmeric-latte